I aim to create an inclusive class and a flowing practice to work through any accumulated tension while encouraging students to be present in the moment. An emphasis on moving with the breath including moments of meditation, play and challenge to leave the students feeling bold, balanced and refreshed.
I started practicing yoga when I was a 15, but it really became an integral part of my life when I moved to the big city. I realised how I could trust my practice to ground me and help me find some calm in the chaos. Yoga has enriched my life not only from a fitness perspective, but also in developing my mental strength, and helping me to be content.
I realised I wanted to share the benefits of yoga and to spread the feeling of wellbeing to others and so I completed my 200hr yoga teacher training in 2016 with Sally Parkes. Since then I have studied Yin yoga and also completed 85hr Pregnancy yoga teacher training with Sally Parkes.
I offer private classes which can be taken in your own home or in a hired space. These classes will be tailored to you so you can choose to focus on a particular area of the body or to work towards a goal you have set. Private classes can also be great if you are pregnant, if you have had an injury, if you would like a 1:1 session or if you would like a smaller group session with friends.
Email me, if you would like to discuss scheduling a private class.
VICTORIA RICE YOGA
My weekly class schedule. See you on the mat soon!
6.15-7.15pm - Gentle Vinyasa flow at Helios
Evening - Corporate class
7.45-9.00pm - Shoulders, Hips and Twists at Bermondsey Fayre
7.30-8.30am - Rise and Shine Morning Flow at Time for... cafe
Lunchtime - Corporate class
6.00 - 7.00pm - Vinyasa flow at UCL Institute of Making
9.15-10.15am - Open Vinyasa at Brenchley Gardens Centre
Yoga in the office focuses on unwinding the shoulders and opening the hips for those who spend most of the day sitting at a desk. These classes are suitable for yogis of all abilities whether it's your first class or you're a seasoned practitioner. I offer pose variations and modifications to help the student tailor the practice to their needs.
The class will work through tensions leaving you more at ease in your body and use breathing techniques to help you relax both physically and mentally. If you would like to offer your employees the benefits of yoga in the office, email me.