I aim to create an inclusive class and a flowing practice to work through any accumulated tension while encouraging students to be present in the moment. An emphasis on moving with the breath including moments of meditation, play and challenge to leave the students feeling bold, balanced and refreshed.
I started practicing yoga when I was a 15, but it really became an integral part of my life when I moved to the big city. I realised how I could trust my practice to ground me and help me find some calm in the chaos. Yoga has enriched my life not only from a fitness perspective, but also in developing my mental strength, and helping me to be content.
I realised I wanted to share the benefits of yoga and to spread the feeling of wellbeing to others and so I completed my 200hr yoga teacher training in 2016 with Sally Parkes. Since then I have studied Yin yoga and also completed 85hr Pregnancy yoga teacher training with Sally Parkes.
My weekly class schedule - all classes have moved online.
To book your place, click the links below or email me.
8.00-9.00pm - Hatha and Yoga Nidra
A sumptuous class to unwind shoulders and hips - setting you right after a day spent sitting and WFH. The session will culminate with a some deep relaxation in yoga nidra, or yoga sleep, a guided practice in which you enter a state somewhere between being awake and being asleep. You will leave feeling calm and ready for some sweet sleep.
6.00 - 7.00pm - Vinyasa Flow
Moving and flowing to release tension from the back and shoulders with balances to focus your mind and twists to rinse it all out. Helping you reset at the end of your day.
9.15-10.15am - Weekend Gratitude Morning Yoga
Savouring the quiet at the start of the weekend. Finding time to be with yourself in your body and turn inwards. Building to a stronger rhythmic flow to wake you up and leave you feeling refreshed and energised.
TUESDAYS & THURSDAYS
12:30pm - Yahoo UK Lunchtime Live - Anti-Desk Yoga
Join me every Tuesday and Thursday at 1230 for a 10 minute live anti-desk yoga sequence on the Yahoo UK Facebook page. No special equipment or props needed class is designed to do at your desk on your lunch break. Focusing on relieving tension from the neck and shoulders. All classes can be found in the video section on the Yahoo UK Facebook page.
Yoga in the office focuses on unwinding the shoulders and opening the hips for those who spend most of the day sitting at a desk. These classes are suitable for yogis of all abilities whether it's your first class or you're a seasoned practitioner. I offer pose variations and modifications to help the student tailor the practice to their needs.
The class will work through tensions leaving you more at ease in your body and use breathing techniques to help you relax both physically and mentally. If you would like to offer your employees the benefits of yoga in the office, email me.
I offer private classes which can be taken in your own home or in a hired space. These classes will be tailored to you so you can choose to focus on a particular area of the body or to work towards a goal you have set. Private classes can also be great if you are pregnant, if you have had an injury, if you would like a 1:1 session or if you would like a smaller group session with friends.
Email me, if you would like to discuss scheduling a private class.